With an MBA from the University of Connecticut, Marc Wolpers is an avid swimmer and biker. Marc Wolpers also enjoys running in his free time and, along with his children, participates in races for charities.
Research has shown that running is an acceptable exercise at almost any age, but young children (from three to nine years old) should be presented to the activity in a fun, less structured way. According to a pediatric sports medicine specialist, Dr. Mark Halstead, children between ages 8 and 10 can begin running longer distances, such as 5-kilometer races, if their individual development and desire allow.
Parents can help by emphasizing good technique and encouraging kids to eliminate bad habits like over striding and excessive arm movement while limiting competition and systematic training before puberty. A youth track or kid’s fun run is a great experience for children. These running events should always be appropriate to their age and the distance they can tolerate, both physically and emotionally.
Marc Wolpers 